With the use of visualization and breathing techniques - I’m confident that I can help you meet any relaxation goals.

What Can I Expect from a Guided Meditation or Energy Grounding Session?

1. Chat: The session will begin with a brief discussion about your completed questionnaire.

2. Set the Tone: We’ll set intentions and clear the space

3. Establish Asana: We will determine which posture is most comfortable and applicable for your meditation.

4. Begin with the breath: I will guide you through a brief pranayama.

5. Rest: 20 to 30 mins uninterrupted time for rest in sacred silence

6. Tarot Reading: Personalized Reading to promote mindfulness and inner wisdom

7. Ground & Journal: We will end with grounding and journal prompts.

Benefits of Guided Meditation Sessions

1. Helps treat chronic fatigue and adrenal fatigue.

2. Helps mental clarity.

3. Perfect for those trying to establish meditation practice.

4. Great for manifesting

5. Great for shadow work and cord cutting.

Quick Note:

Guided Meditation Sessions are currently only available virtually. If you would like a group meditation session (6 persons or more) please email teamayoka@gmail.com

Guided Meditation classes are also available on our Patreon